Meditation
Definition
A practice of focused attention and mindfulness to achieve mental clarity and emotional calmness.
Detailed Explanation
Meditation involves various techniques such as breath awareness, visualization, mantra repetition, or body scanning. Regular meditation practice has been shown to reduce stress, improve concentration, enhance self-awareness, and promote overall well-being. It is a cornerstone of many spiritual traditions and is increasingly recognized for its health benefits.
Related Terms
Chakra
Energy centers in the body according to ancient Indian traditions, believed to regulate physical, mental, and spiritual ...
Karma
The spiritual principle of cause and effect where intent and actions influence future outcomes.
Astral Projection
An intentional out-of-body experience where consciousness separates from the physical body.
Aura
The subtle energy field believed to surround living beings, reflecting their emotional and spiritual state.
Enlightenment
A state of profound spiritual awakening and understanding of ultimate reality.