Mindfulness
Définition
The practice of maintaining present-moment awareness without judgment.
Explication Détaillée
Mindfulness involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Rooted in Buddhist meditation, it has become widely adopted in Western psychology and medicine. Regular mindfulness practice has been shown to reduce stress, improve emotional regulation, enhance focus, and promote overall well-being.
Termes Connexes
Chakra
Energy centers in the body according to ancient Indian traditions, believed to regulate physical, mental, and spiritual ...
Karma
The spiritual principle of cause and effect where intent and actions influence future outcomes.
Meditation
A practice of focused attention and mindfulness to achieve mental clarity and emotional calmness.
Astral Projection
An intentional out-of-body experience where consciousness separates from the physical body.
Aura
The subtle energy field believed to surround living beings, reflecting their emotional and spiritual state.